THE IMPORTANCE OF VERSATILITY IN FIGHTING STYLE INSTRUCTION

The Importance Of Versatility In Fighting Style Instruction

Writer-Becker McClellanDid you understand that adaptability plays a critical function in martial arts training?In fact, a study conducted by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists fight with restricted flexibility.Yet why is adaptability so crucial? Well, it not just enhances your performance

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